Quercetin is a type of flavonoid antioxidant that’s found in plant foods, including leafy greens, tomatoes, berries and broccoli. It’s also considered a pigment like “ anthocyanin “ as mentioned in another amazing antioxidant found here The Pterostilbene Input. #Biohacking. like which is exactly why it’s found in deeply colored, nutrient dense produce.
Quercetin as a antioxidant Considered one of the most prevelant and ubiquitous antioxidants in the human plant based diet, quercetin plays an important part in fighting free radical damage, contributes the effects of anti-aging and inflammation—while you can get an abundance of which from eating a healthy diet; many result to supplementation for their strong anti-inflammatory effects and adaptogenic properties.
Numberous of studies have suggested quercetin being associated with a lower mortality rate and incidence of heart attack for test subjects who regularly ingested the antioxidant flavonoid.Most of this protective property seems to come from quercetin’s ability to clean out build ups of the amount plaque in the blood vessels and arteries by eliminating low density lipoproteins ( LDL ) cholesterol, also known as the bad cholesterols research has shown connected reduced amounts of LDL cholesterol with a decrease in atherosclerosis, heart attacks, and strokes.
Quercetin’s affects on Diabetes; has been shown to have various qualities of an aldose reductase inhibitor. Some of the problems that occur in diabetic patients are due to the sorbitol pathway, where high concentrations of glucose are changed into fructose and sorbitol—this can result in glaucoma, cataracts, and various neural complications. It is an aldose reductase inhibitor, so it prevents this massive transformation and helps to manage the problems diabetic patients often face.
Quercetin as a bronchodilator and reduces the amount of inflammatory or allergic reaction chemicals in the body another way to accomplish this is through the suppplemental use of Holy Basil— and it can actually reduce the severity of asthma attacks that react to those chemicals, they both also reduce various forms of congestion that are unrelated to asthma; but it seems the most important aspect of quercetin is its great antioxidant activity— Quercetin, like other flavonoids, seek out free radicals in the body and neutralize them before they can damage the bodily systems. Most notably, antioxidants reduce the risk of cancer. Quercetin has been connected to a reduction in pancreatic, prostate, colorectal, and skin cancers. Research continues, but quercetin looks like one of the more important natural cancer fighters found in common foods.
Usually associated with cardiovascular health, hypertension affects millions of people around the world every year, and quercetin has shown the ability to lower blood pressure and eliminate the complications so often associated with that disease.
The effects of Quercetin and Bromelain Quercetin and bromelain work well together because quercetin works on an antioxidant level to reduce the damage and irritation caused by free radicals while also suppressing your histamine response that which causes allergic reactions while bromelain works on an enzyme and protein level, limiting the action of metabolites and neutrophils on inflammation— As well as bromelain functioning as a funnel in increasing your body’s absorption and utilization of quercetin.
These are the proven effects of Quercetin.
Increasing cardiovascular health through inhibiting the oxidizing of your bad cholesterol or LDL
Reducing free radical damage as a naturally-occurring but potent antioxidant
Minimizing bruising, reducing varicose veins while strengthening weak capillaries
Improving and protecting lungs, possible treating a broad array of respiratory conditions asthma, bronchitis, emphysema
Fighting cancer, in particular evidence thus far is more promising for prostate cancer
Suppression of allergic reactions, particularly respiratory allergies